The riflery activity at camp, target rifle shooting, is something that really grows on you. Once you learn the safety rules at the rifle range, and get used to the basic techniques (not to mention the sound and smell of guns going off!), what can you do to improve your shot at camp?
Well, here are two important tips for shooting well. First, you need to have smooth trigger control. Learn to apply slow, consistent pressure to the trigger of the rifle so you can fire it without jerking. Squeezing the trigger quickly or erratically will definitely throw off your aim and mess up your shot. Next, it’s just as important to control your breathing when shooting, to take deep slow breaths rather than quick or hurried breaths. Here too, breathing too rapidly can make it difficult to aim steadily. Holding your breath just before pulling the trigger can help. Overall the goal here is to hold really still so you can make very small adjustments while aiming your rifle.
Back at camp you’ll have plenty of time to practice your shooting.
We found this great old photo in the Rockbrook archives the other day. It’s not exactly clear when it was taken, but we’re guessing that it was sometime in the early 1960s. It looks like the girls are all writing for the camp yearbook, “The Carrier Pigeon” during an evening program in the upper Lakeview Lodge. It’s when all the girls in an age group take time to jot down a favorite memory (sometimes as a poem or drawing) from their time at camp that summer. We later compile them all and publish the “Carrier Pigeon” each year.
From the photo, you might think it’s a sleepover, since the girls are in their pajamas, but that’s just life at an all girls camp. Nice and relaxed.
Part of the adventure program at Rockbrook is whitewater kayaking. It teaches girls the important safety and paddling skills to enjoy this great outdoor activity. Summer adventure camps in this area are a great places to learn about whitewater kayaking.
OK, but what is that thing she’s wearing? Well, it’s not a new fashion statement in bathing suits. It’s a kayaking spray skirt, and it’s one of the most important bits of equipment in this adventure (as is the boat, paddle, helmet and PFD). Most whitewater spray skirts are made of soft neoprene. They are designed to fit tightly about the paddler and around the rim (“coaming”) of the kayak’s opening (“cockpit”)… not too tight and not too loose. It’s purpose is to keep water out of the boat when paddling, but especially when rolling back up after a flipping. You can imagine that the skirt, which is like a little wetsuit for your middle, also helps keep you warm boating through a chilly mountain river. They feel a little funny when you first try one on, but also pretty cool since it’s such an adventure sort of thing to wear.
Learning to kayak at summer camp is great fun, even if you’ve never tried it before. We’ll help you each step of the way, provide all the equipment (yep, even the spray skirt!), and cheer for you as you get better and better. You’ll be smiling too!
Can you do a handstand? Maybe not yet, but like all gymnastics skills, with a little practice, you’ll improve and be able to do it. Camps are the perfect place to try it, learn a few tips, and practice.
Here are a few tips to help you learn how to do a perfect gymnastics handstand.
First find a wall and use it to balance against. Stand back from the wall, plant your hands about a foot away, kick up, and lock your elbows.
Your arms should cover your ears. Your legs should be straight and together, and your toes pointed towards the ceiling.
Keep your stomach tight, and your back straight, not arched.
Look down at your hands, but don’t stick your head out too far.
When you feel your balance improving, you can try your handstand without using the wall. Here is where it’s good to have a spotter help you balance by holding your legs once you kick up.
Doing a handstand is one of those great camp gymnastics skills that’s fun to learn, exciting to practice, and super cool once you can do it.
New research from psychologists Netta Weinstein, Andrew Przybylski, and Richard Ryan at the University of Rochester suggests that when exposed to nature people are more inclined to be caring. They are more willing to share and do good in the world. The mechanism behind this effect is not entirely clear, but there’s simply something special to being outside, to having personal experiences of natural beauty and wonder. When you think about it, we all are drawn toward nature and it does improve our mood, calm us down, and generally restore us as human beings. Study after study supports this.
Here again, we’re finding that every child benefits from time outdoors and in contact with the natural world, and of course, camp is probably the best way to get a good solid dose of it. So for us, we’d say time at camp helps children be more caring as well.
Learn more by watching this video interview of Richard Ryan discussing the research.
Weaving camp baskets is a traditional arts and crafts activity just about everyone enjoys at Rockbrook. Over near the fiber arts cabin we call “Curosty,” there’s a nice stream flowing by, and it’s there that girls often work on their baskets. It’s a really nice spot to sit and soak your feet on a summer afternoon, but also, the water is important for the basket weaving. To bend and weave the wicker (cane, reed, or grass) fibers, it helps to soak them in water for a while. This softens the fibers making them more flexible for weaving.
Basketry is a truly ancient art. Native people around the world have been making baskets for as long as anyone can remember. Near us at camp, the Cherokee split oak baskets come to mind as a good example. Our camp baskets may not be as elaborate as these, but the girls at Rockbrook are continuing this long tradition of basket making in the mountains of North Carolina.
Tally Singer, long-time Rockbrook girl and assistant director this past summer, lives and works in LA during the off-season. She’s worked on movies like The DaVinci Code, and other Ron Howard productions. Recently, she saw Daniel Radcliffe and friends. Here’s the poster they signed for all us girls at Rockbrook!
Aofnd memory of the horse show held at the end of a camp session in 1930. Yes, from the very beginning, horseback riding has been a core activity for the girls at Rockbrook.
The Horse Show
“At last, all the polishing and shining was over. There was not a boot left in camp that did not shine to the highest degree in preparation for the horse show. Every girl who had been down to the riding field at any time during the summer was to be in the show. The first to ride were those in the advanced horsemanship class for Seniors. Each rider was asked to walk, trot, and canter. Finally, everyone came to the center of the field and awaited the judges’ decision. After that long deliberation which makes the audience want to wring the neck of each judge, the blue ribbon was awarded to Louise Lykes. Next was the music ride. The participants were divided in pairs, and as the music was played, each couple came to the center and formed the figures of a square dance. When this was completed, Dr. Wheeler announced the musical stalls. This was done just as one plays musical chairs, except when the music stopped each person rushed for a stall. The horses seemed to enjoy it as much as the riders, and soon needed very little urging. The last person to stay in was Barbara Leovy and she received the prize. There was also tandem riding, in which each girl rode one horse and drove another in front of her. After that, Bet Martin jumped sidesaddle. As a climax to the show, Elizabeth Klinesmith, who received the blue ribbon in Junior, and Louise Lykes were each given a large horseshoe of flowers. They then rode from the field with it about the horse’s neck.”
What makes the best girls summer camp? It’s funny, but you see that claim now and then. “We’re the best girls camp ever!” or “Welcome to the best girls camp in North Carolina.” Most of this can be considered akin to team spirit, the folks from a camp expressing how much they love their particular camp, how proud they are of it, and how they know their camp really is excellent.
Of course, in reality, you can’t say objectively which girls camp is the best. Here in western North Carolina, there are so many great girls camps, each with dedicated and experienced directors, outstanding counselors, beautiful facilities and diverse fun activities. These camps also have very strong supporters, families who have found the camp perfect for their children. You will certainly find happy enthusiastic campers at all of these camps.
So is there really a best girls camp? Only to the extent that a camp is right for you. The subtle differences between camps, their particular strengths or emphases, will probably make you feel more at home at one girls camp or another. To put it differently, there are of course differences between camps but they do not distinguish which camp is “best.” That is something that follows from how much you love your camp, and that’s what makes it best.
So yes, for many reasons, generations of girls believe Rockbrook is the best girls summer camp. They believe it because they’ve experienced it and love it as their own.
At the end of each camp session, select counselors and campers speak about their camp experience. Here’s what Kara Morris, a 2009 first-time counselor of the Junior line and archery instructor, said about her summer at Rockbrook:
Hello, I’m Kara Morris and this is my first year at Rockbrook. Being from the west where sleepaway camps are uncommon, I expected Rockbrook to be your typical Parent Trap style camp, where you pierce your ears, cut your hair, learn complex handshakes, and of course, find your long-lost twin.
What I did not expect was this remarkable program enabling girls to constantly try new things, have endless amounts of fun, create life-long friendships, to grow, mature and learn life’s lessons with each passing day. I had no idea how intricate Rockbrook is, and how much work and effort goes into each and every single day. What’s remarkable is the resulting experience people receive by coming as a camper or a camp counselor.
What experience is that? It’s all of the chances we’ve had to enjoy ourselves, have our patience tested, a cold shower because you can’t get to Brad fast enough, it’s trial and error, attempting to catch-and-release a ginormous black widow instead of just killing him to be considered a “Bug Rescuer.” The personal thoughts you’ve collected while hiking miles or swimming that 440. Teaching someone how to make a cool design for a friendship bracelet. It’s the friendships you’ve made. It’s the laughs, the tears, the knowledge that you and a group of girls just got through a difficult situation, The battle scars from falling down the senior steps or the hill…Writing a handwritten letter. Watching the rain fall, listening to the thunder. Hauling trunk after trunk up the hill. Spending time in nature away from electronics and cares of the world. Finishing a great book. Encouraging another person. It’s Rockbrook camp. Young or Old, whether you know it or not, each of you have gained experience here over the past few weeks. You come as one person and leave a better person because of it.
I want S’more!
My experience at Rockbrook has not only been these thing, but more. Camp has taught me to be a better person, more patient with others and myself; it has helped me be more forgiving and less judgmental. It has enabled me to contemplate who I am and why I do the things I do. It has drawn me closer to my beliefs. It has been a growth-promoting experience…
To my fabulous juniors, I love you girls. No matter where you are, every time I eat pudding I will think of your bright smiling faces. And I will hear little voices in my mind saying, “What about my pudding??” Thank you for giving me the opportunity to learn from you. As the Broadway Musical “Wicked” states, “Because I knew you, I have been changed for good.”
