How Camp Helps Build Self-Esteem

self esteem girl camper

How does summer camp help children gain self-esteem?

Parents know it’s important for children to feel good about themselves, to be proud of their abilities and accomplishments, and to be accepted socially. That’s why we take such great care to provide experiences where children will succeed. Music lessons, organized team sports, even the “right” haircut and clothing— we hope all of these will help our kids be more competent, confident, and ultimately happier in life.

Many times this strategy works. Our child may find a talent, rise above the ability of others, gain some praise and recognition for it, and thereby feel good about being “good.” Being recognized for an outstanding ability, winning the competition for social attention, can be a real boost to a young person’s self-esteem. But what if a child doesn’t quite measure up, and she’s not the prettiest, the smartest, the most athletic, or the most talented in some way? What about her self-esteem? Is winning some unspoken competition the only way to feel good about herself?

Fortunately, there’s more to self-esteem than just individual success. It’s also about feeling competent in the face of life’s general problems, having a sense of “personal capacity.” It’s also about being able to simply have fun with others, to be able to make decisions for oneself, and feeling included in group endeavors. Interestingly, self-esteem is also about cooperation and community. In an environment defined by encouragement, mutual respect and collaboration, it’s not important if a child doesn’t stand out as an individual because of some extraordinary talent. Instead, a sense of self-worth and dignity can arise from doing something great together, from being a part of a group accomplishment.

And that’s why camp is so ideal for helping children grow their self-esteem; it is exactly this kind of environment. On the one hand, summer camp is a place for kids to make their own decisions, try new things, and discover individual achievement.  There are small moments of personal success everyday.  And on the other, there is incredible community spirit at camp, with groups of kids working together to solve problems, taking care of each other, and collaborating on creative projects. Regardless of their age or ability, their experience or talent, children at camp are reminded everyday that they can do it, and that they can believe in themselves. Everyone’s in it together at camp, and while we each may not hit the target with every arrow we shoot, there’s laughter and joy among friends no matter what. It’s through building this kind of community that all the girls at camp strengthen their self-esteem. Around here, you can count on it!

Teens Seeking Sensations

Girls Camp for Teens Thrive on Sensation

If you spend time around teenagers, it’s easy to see them exhibit “sensation seeking” behaviors. They thrive on new experiences and stimuli of all kinds, and tend to take surprising risks. In fact it’s widely accepted within psychology that this personality trait is a dominant force in the lives of teen girls and boys. This sensation seeking is thought to be an evolutionary skill, something that helps teens learn new things, become more independent from their parents and to increase their social competence. Overall, it’s a good thing.

On the other hand, chasing novelty like this, even if they’re unaware of it, can sometimes get teenagers into trouble. As a young teen girl or boy is bombarded by urges to experience new things and to be included in their peer group, they may lack the cognitive development to temper risky behaviors, or blindly hold the perceived benefits of that behavior supremely important over everything else. For example, a girl may experiment with drugs at the urging of her friends, effectively ignoring the personal, legal and health consequences of that decision, because she values the approval of her peer group more. Put differently, it’s thought that risky teenage behavior can be understood as “sensation seeking” run amok.

It’s a dilemma; we want our teenagers to experience new things and meet new people, and thereby to learn and grow from that novelty, but we also want them to choose less risky behaviors and seek out positive experiences and peer influences. How to land on the right side of that equation?

Summer camp is well suited to provide this kind of positive sensation seeking for teens. Everyday at sleepaway camp, girls can enjoy new experiences, whether they be climbing a rock, the excitement of shooting a gun, or just making friends with new and different people.

Camp is a pool of positive peer pressure. Chock full of excellent role models, it promises to help teens channel their urge for novelty and their desire to connect with friends. Camp is also a place where teens can take acceptable risks, challenging themselves in exciting new ways, even as parents can be assured their children are kept safe, encouraged and supported. It’s just an ideal environment for teens seeking sensations. It’s no wonder they love it so much!

Healthy Kids Get Outdoors

Canoe kid in the water with canoe outdoors

There’s a new bill introduced in the US Senate that authorizes “the Secretary of the Interior to carry out [state and local] programs and activities that connect Americans, especially children, youth, and families, with the outdoors.” It’s called the Healthy Kids Outdoors Act of 2011 and was introduced by Senator Mark Udall of Colorado, and co-sponsored in the House of Representatives by Rep. Ron Kind of Wisconsin.

Prompting this legislation is a growing concern that American children are increasingly sedentary, spending most of their time indoors, and overweight. A wide range of studies show our kids are addicted to electronic media, watching on average 7.5 hours per day. Obesity and its related health problems are closely related to this. And now, seeing that kids are spending on average less than 10 minutes a day in unstructured outdoor play, an alarming trend is appearing. There’s even some worry that an unhealthy American population would be a national security threat given how many overweight people would be disqualified from military service.

The Healthy Kids Outdoors Act would combat these trends by funding state and local organizations in their efforts to get kids outdoors, to encourage active outdoor experiences. Here too, studies show outdoor activity yielding incredible public health, local economic and national conservation benefits. Seeking these benefits, this legislation would provide up to $15 million dollars of matching funds to sponsor programs and infrastructure that effectively connect Americans, especially kids, with outdoor experiences.

Of course, we are cheering this legislation! At an outdoor summer camp like Rockbrook, we know and celebrate the wonders of outdoor experience everyday. We spend most of our time (not just 10 minutes!) outside, actively engaged in dozens of activities.

At camp, we know all about the benefits to kids of outdoor activity. It’s nice to see those same benefits being championed nationally.

Be a Camp Counselor Instead

Two girls being camp counselors

Did you know that being a summer camp counselor is more beneficial to your career than taking a summer internship, that the skills practiced and learned working at camp have far more value than the clerical duties often assigned college student interns? That’s exactly the claim put forward by Darryl Brown in his short article appearing in USA Today. He describes being a camp counselor as the “perfect summer job.”

“In this job, I am part of an organization that gives me duties that are critical to its long- and short-term success. Supervisors give me responsibilities such as interacting directly with customers on a daily basis, and they fully integrate me into the professional hierarchy. To top it all off, I am learning legitimate skills that will help me develop professionally when I move into the workforce.”

It’s true; having “camp counselor” on your resume is a very good thing. The skills required to be a great counselor are valuable and in demand by employers, things like problem solving, leadership, creativity and imagination, being a “team player,” stamina, compassion, responsibility and maturity.

Being a camp counselor means receiving training in all of these areas, and then means practicing them in the real world, working with kids and taking on the complexities of life in a summer camp community. Everyone will tell you that being a camp counselor was the most challenging and the most fun job they ever had. I suspect most summer interns won’t be able to say that.

What are you going to do this summer?

Camp Builds Character

Summer camp builds character

It doesn’t take long, once your daughter has attended an overnight summer camp like Rockbrook, to realize that the weeks spent having fun, enjoying outdoor adventure, horseback riding and all sorts of crafts have also been profoundly formative. Summer camp professionals and camp families alike, all know it; camp builds character.

In fact, it was back in 1929 when Hedley Dimock and Charles Hendry published their study Camping and Character: A Camp Experiment in Character Education. This book reported what the authors saw as positive changes in campers’ behavior as well as the mechanisms that explain how camp can be so “stimulating and enlightening.” Far beyond what ordinary classroom learning can provide, they saw the highly social nature of camp to be most important for helping children grow more responsible, trustworthy and more caring, fair and respectful in their interaction with others.

At Rockbrook we take great care to create a culture where all children feel included and appreciated, where staff members are extraordinarily admirable, and where positive peer pressure reinforces honesty and kindness. This is camp, and this is why camp builds character.

A Refuge from Advertising

Summer Camp Child

We’ve written before about how the average American child spends 53 hours per week consuming electronic media— television, computers, cell phones, video games, ebook readers —interacting with various screens. One consequence of this media consumption is all the advertising it includes. Woven throughout these hours of electronic entertainment is a flood of ads and product branding, to the extent of about 3000 ads per day, according to one study. Just about everywhere our children go, including their schools, they are exposed to carefully crafted advertising messages. Advertisers know that children constitute not only a large market themselves, but also a powerful force capable of influencing their parents’ spending. Even more insidiously, they know exposing children to brands very early in life can have lasting brain effects that influence their buying habits as adults.

Recognizing this trend in America, researchers have begun to study the effects pervasive advertising and branding have on children, their (cognitive, social and personal) development, and their overall physical and psychological health. Unfortunately, it’s not good, with links to tobacco, alcohol and drug use, to obesity, to premature sexual activity, and to fostering negative body image ideals. There is strong evidence that advertising and even subtle branding messages have profoundly negative effects, so much so, several European countries, Greece, Belgium and Sweden for example, have banned advertising that explicitly targets children.

Fortunately for the children that attend summer camp, there is a true break from media consumption and from its accompanying advertising. Spending time at Rockbrook, playing outside, and enjoying real friends and relationships, function as countering forces. Back to the basics of childhood, girls at camp find they are more creative, more imaginative and more adventurous. We all know camp is a refuge; it is in this way as well— a refuge from advertising and branding.  And that’s a great thing.

Marie Brown Chapel

Toward the end of our recent Rockbrook Alumnae reunion celebrating the 90th year of the camp, the women attending held an impromptu chapel meeting. Like those held on Sunday mornings in the summer, this gathering was a chance to sing favorite traditional songs and reflect upon some of the more important experiences, lessons and values we all associate with Rockbrook. These are wonderful moments, often full of personal stories, and on this occasion, childhood memories of camp.

Marie Brown, who came to camp starting in 1989 when she was 8, shared something that we’re so proud to reprint here. It’s a brief reflection on how the Spirit of Rockbrook can sustain and revive us long after we grow up and become adults in the “real world.”

Alumnae Reunion Chapel with Marie Brown
Alumnae Reunion Chapel

“The wonders of air travel, incredible timing, (and a supportive husband) have made it possible for me to step out of the stifling mayhem I have been living to come for a brief moment to be here. All the stone and concrete has fallen away into mountain laurel, rushing water, beloved rocks and roots and trees…and faces that, despite the decades, haven’t seemed to age.

I have to admit, I was afraid to come. My memories of this place are so deeply embedded in my heart, so close to my core, so invaluable to my spirit, I was afraid that coming back here with the sharpened, hardened and perhaps jaded eyes of an adult would somehow mar the perfection of those memories. And between having a genetically poor memory, and the inability to return to any of the places I actually called home as a child, at times it feels as though the past were no more than a figment of my imagination. There is no other place on the planet that I can go to that holds anywhere as much of my memory in its hillsides as this place. So it was with trepidation that I came to tread back into those memories.

Marie Brown and Sarah Carter
Marie and Sarah

I was grateful as a child and well aware it was only because of the generosity of my grandmother (also a Rockbrook girl) that I was able to come year after year. But I don’t think there was any way for me to understand how big a gift she was giving me until I left Rockbrook to fare the rockier world of “civilization” without my annual reprieve in this Rivendale.

I have spent countless days and nights over the last years feeling I was going crazy, feeling so trapped or confused or heartbroken about the state of the world; a world continually more driven by fear, over “teched” yet disconnected, and terrifyingly detached from, and destructive of, nature. It is so easy to get overwhelmed by all the noise… and for someone as sensitive as myself, to feel despair. But despair won’t do any of us any good. So coming back here at this particular moment for me, and walking literally as if I were Mary Poppins jumping into the chalk painting of my childhood and finding it hasn’t changed (and where it has it has only gotten better) has given me such rejuvenating hope. I am not crazy. I am not intolerant, or impatient, or bitter. I am just in severe withdrawal of my annual dose of Rockbrook.

And what this weekend has shown me is that the gifts and perspective, and lessons this place has to offer are just as present and valuable to me now as there were for me when I was a little girl. If not more so. These enduring stones soften my hardened defenses. The cold waters warm my chilled spirit. These steep hills dull my impatience and intolerance. And rather than damaging the perfection of my memories, returning has added to them. Returning to Rockbrook for even this brief sip has filled my belly once again with a little bit of ginger, a little bit of grit, a little bit of spirit and a little bit of wit to carry with me as I go back out once again to face the big bad world.”

Thanks Marie!

Back to School

Camp Lake Swimming

This time of year, as we head back to school and the memories of our time at camp can seem far away, it’s a good idea to reflect upon some of the important habits and skills we learned during our stay at Rockbrook, and to realize how important they can be throughout the rest of the year.  But what are some of those values? What are some of the surprising things camp taught us that can still serve us well at school?

At Rockbrook this summer we learned:

—things are more fun when we include everyone
—you can be creative with just about anything
—making friends is easy when we respect and care for each other
—everything is better in a costume 🙂

Of course there are a lot of other ways camp helps kids grow too.

Peg Smith, the CEO of the American Camp Association, also wants kids to remember what they learned at camp, in particular the “Three Cs” — Confidence, Curiosity, and Character. Pack all these great things in your school backpack. You know camp is awesome; now make that true for school too!

90th Year Reunion a Great Success

What an amazing weekend! It was 3 days bathed in absolutely perfect weather, decorated with fond memories relived, and filled to the brim with laughter and conversation among friends… a camp reunion to remember. Rick and his crew took great care of us by serving wonderful meals, including several fresh yummy desserts baked by Alison. Everyone stayed busy on Saturday hiking to Kilroy’s Cabin, climbing the Alpine Tower, making pottery, shooting archery, and zipping down the water slide at the lake, but perhaps most enjoyably, spending a lot of time relaxing amid the beauty of Rockbrook.

90th Camp Reunion Almunae Attendees

Here is a group photo we took after lunch on Saturday (click the photo for a larger version). We also took lots of photos all weekend long and have published them here: 2011 Alumnae Reunion Photos. Take a look!

Stay tuned to our Alumnae Blog for more updates about the reunion. There are many wonderful moments to recount.

Thanks to everyone who attended the reunion. We always enjoy welcoming former campers back to the “Heart of a Wooded Mountain.” It won’t be long before we do it again!

A Fantastic Summer

Today we closed Rockbrook’s 90th season and said farewell to our Third session and August Mini session campers. After these weeks together, it’s astounding how close we’ve all become, girls of all ages and staff members sharing experiences and growing together as a family. We’ve laughed together and cheered for each other. We’ve learned together and helped each other. All this proving once again a remarkable thing about Rockbrook: everyone here is part of a loving community, supported, encouraged and appreciated. Being a part of it is a marvelous feeling.

Smiling happy summer camp girls

That’s one of best reasons girls develop such a deep love for camp. They not only get to do so many amazingly fun things and live with so many great people, they cherish the feeling of freedom and the regular moments of excitement every day brings. Life at camp is different from the rest of the year. It’s of course missing modern comforts (and technology), but also, strangely, feels more real.

Thank you everyone! Rockbrook is magical because everyone— our great girls, counselors, directors, support staff and families —makes it that way. Thank you for your efforts and support this summer. It’s truly been fantastic!