How to Help Kids Develop Courage

You’re probably not surprised, but my answer points to camp. I believe life at summer camp, especially at a place like Rockbrook, provides unique experiences that show kids how to approach things more courageously. It gives them daily opportunities to act bravely and to develop the confidence to be courageous in the future.

A conversation with a longtime camper yesterday evening got me thinking along these lines. At one point she came right out and said it. She said, “I’m always more confident and brave when I get back from camp.” Isn’t that great!? She continued, “at camp, I figure out how to be my best self, even though that’s hard at home.” Wow! Doubly great!

I do think Rockbrook’s unique culture and setting is ideal for developing positive character traits. Thinking of that motto, to be “kind, silly and brave,” camp provides a special form of encouragement, and loads of role models, for everyone here to practice and realize their kindness, silliness, and bravery.

We already know that camp teaches kindness, and practicing being kind is a practical strategy for being happier. The spirit of the Rockbrook community is rooted in this emphasis on kindness, caring and generosity. It’s the starting point for almost everything we do. Be kind! We also know that being silly, again something central to Rockbrook, helps us feel more comfortable being true to ourselves. At camp, there’s applause for your zany costume, cheers for the outrageous character you invented for a skit, and unrestrained affirmation for “you being you” all day long. Be silly!

But to complete the phrase— “Be kind, Be silly, Be brave” —what can we say about camp teaching kids to be brave? How does camp inspire children to develop courage?

Most explicitly, we are encouraging our kids to be brave simply by sending them to camp. We’re placing them in a new environment where they are, on their own, doing new things. It takes courage for a child to leave the safety and familiarity of home, mom’s food, comfortable private spaces, and nowadays for teenagers, the security of their personal smartphones. Camp is so utterly different from life at home, it’s by definition challenging and can easily be uncertain and scary. There are bound to be social challenges at camp too, lots of unfamiliar people to encounter and learn to be friends with. But at camp, all of this is completely normal, expected and encouraged. It’s supposed to be different from home in these ways; and that’s what makes it great!

Simply being here proves to girls, they can do it. Even when they are feeling scared, they can overcome challenges on their own. They can makes friends even when they don’t know anyone. They can try that homemade quinoa salad (it might be good!). They can entertain themselves by being creative even without their smartphones. They can share a room with nine other people, help clean up common spaces, and be interested in how other people are doing. They can sign up for a painting class even if they’re a little afraid they’re “no good at art.” They can let themselves be silly performing a skit in front of 100 people. Kids are courageous by simply being at camp. They prove their bravery by living their camp life.

summer camp rock climbing
Camp Whitewater Kayaking

This is also true with respect to many of the activities at camp. They take courage just to give them a try! Take rock climbing. Not only is it physically demanding to pull yourself up a steep rock face using just your feet and fingers, it’s scary to be up that high in the air. You have to be brave to overpower your fear of heights with concentration and determination. We can point to whitewater kayaking in a similar way. It takes nerve to strap into a tiny boat, and using just your skills and a paddle, face the power of moving whitewater. The risk of capsizing is constant, but here too, camp girls are facing it bravely. Every adventure activity requires courage since the outcome always includes some degree of uncertainty. Through these activities girls learn to tap into their courageous spirit when needed.

The art activities at camp teach another important lesson about courage. The girls learn that being “perfect” is not the goal, that “messing up” is OK because what’s most important is the process of doing. Art at camp is done for “the fun of it,” for the joy of creative expression, and for the guaranteed novelty of the experience. There’s really no way to “fail,” so camp art projects do wonders to lessen any “fear of failure” a child might harbor. It still takes courage to pick up a paint brush, since again, there’s no telling how your efforts to paint will turn out. But making that decision to try is the most important step.

It’s also important that camp is a place where children make their own decisions. Throughout their day, they are faced with choices, and after considering what different options entail, live with the consequences of what they decide. This agency is truly empowering and a great source of self confidence. Making decisions independently, and having them turn out fine, gives kids real life evidence that even in times of uncertainty, they can be brave and make a choice. They can lean in rather than shy away. Choosing what activities to take, weighing how to spend their free time, deciding to stand up for themselves in a difficult social encounter, making the leap to help someone, consciously just taking care of things— these are all camp experiences where girls show their bravery and prove they’re powerful.

In all these ways, kids are brave at camp. Different perhaps from at home, here they find themselves in situations that require courage and still, they act. They face their fears and tackle adventure. They learn that it’s OK to make mistakes and try again. They make countless decisions for themselves moving through a complex social landscape.

So what is it about camp that helps kids do all this? Yes, they’re acting bravely while here, but what’s special about camp life that gives them this nerve?

Here again, I think we can point to the camp community and its values as the source of this power to inspire bravery. It starts with a very explicit ethic to be nice, to be friendly, supportive and accepting. Rockbrook is also a place free from competition, and instead champions enthusiastic cooperation, genuine communication and joyful participation. Essentially, the camp community stands behind everyone here making the consequences of being brave (of doing uncertain things) less worrisome. There’s less to be afraid of when we’re not competing, when creativity is valued over perfection, and when we have friends by our side. Kids are brave at camp because we’re all being brave together, proving to each other that everything’s fine.

But when this kind of community support is missing, as it tends to be outside of camp, it’s of course more difficult to be brave. There’s simply more trepidation in the real world of competition, prejudice, and pressures to perform. Our hope though is that, like the camper who told me she’s more courageous right after camp, all of your girls too will have strengthened their nerve while they’re at Rockbrook. We hope they’ll remember all the new things they’ve accomplished, all the challenges they’ve overcome, and all the decisions they’ve made successfully— all on their own, independently from their parents. Seeing your girls be this brave at camp, you’d be very proud. Seeing their courage at home, even more so.

Real Camp Friends

Life Lessons, Silly String and Llamas

A couple of camper dads sent me a link to an article in the Wall Street Journal about summer camp. It’s an interesting memoir of sorts by Rich Cohen entitled, “The Life Lessons of Summer Camp: The Enduring Frontier.” The article is behind a paywall requiring a subscription to read it, but I thought a couple of the points it makes are worth highlighting, mostly because they apply to Rockbrook as well. I really appreciate the fondness he has for his years at camp, and the long lasting impact those years have had on him as an adult. He claims, “Everything important I know, I learned at camp.”

summer camp girl woodworker

He’s not talking about the things he learned in his activities, like how to shoot archery or roll a kayak. He means more important things like being a stronger person, being independent enough to solve his own problems, and confident enough to “face new situations, read hierarchies, make my way among strangers, [and be] able to adapt.”

I’d say similar things for the girls at Rockbrook. As an adult, they might be able to remember how to weave on a loom or shape a wooden cutting board, but what’s important is their learning to be a good friend through kindness, to be more independent and confident when facing new things, and to be more comfortable being who they really are. There are many of these deeper lessons learned at camp.

Cohen’s article also summarizes the history of summer camps in America from its earliest example, the camp established in 1861 by Frederick Gunn, through the many camps established in the early 1900s devoted to “character building” and time outdoors closer to nature. Camps have of course changed over the years— shorter sessions, better food, and way more photos being taken —but the core experience of camp remains the same.

“[Camp is] still not home. It’s still no parents. It’s still new people. It’s still the woods. It’s still the world. It’s still 15 bodies in a bunk, stiff beds, wool blankets, no TV, rank odor, fungus, bugs, pranks, bed-wetters, summer friends, dark nights and star-filled skies. It’s still your best chance of getting them away from the phones and screens. It’s still paradisiacal and green. And it’s still what we need— now more than ever.”

silly string attacking director

“Spin the wheel! Spin the wheel!” That’s a shout we hear now and then in the dining hall. It’s a call for us to play a game that selects a lucky person to come forward and spin a “prize wheel” we have mounted on the wall. Somewhat like the wheel that was spun on the old game show “The Price is Right,” when the wheel is spun, a clicker lands on a space indicating a particular “prize.” For us, it might be “free toothbrush,” “joyride on the golf cart,” or the most coveted, “trip to Dolly’s.” This past week a Senior cabin won “Mystery” on their spin of the wheel. What was the mystery prize? Spraying me with silly string! Yes, apparently that is big fun for these campers to each empty a can of silly string on me, spraying me as I sat in a chair. Other campers and staff watched and cheered as the sticky string built up all over me. Like so many things at camp, it was fun and funny, a little bit messy, and something everyone enjoyed. I bet it’s also something we’ll all remember for a long time!

The other surprise of the day was a visit from six fascinating furry creatures— llamas! We met this visiting herd down at the land sports field where we learned each llama’s name and a little bit about their temperament. We took the llamas for a walk, pet them, and fed them some hay. The girls also ran with the llamas, racing them across the grassy field. It was great fun to be this close to them, to even give them a hug. Of course, we took lots of photos trying to capture how excited the girls were about the experience. After all, how often do you get to hang out with llama? It was an unexpected thrill for most everyone.

llama sitting with girls

Second Session Highlights Video – Part Two

We have the next example of Robbie Francis of FrancisFilmworks working his filming and editing magic. Robbie was here earlier this week filming, and now we have this wonderful glimpse into life at camp. We love seeing the sweet mood of camp… so much action, so much friendship, and so many happy girls!

My favorite part is the camper yelling “I love camp!” as she flies down the zipline.

Take a look, and let us know what you think.

P.S. If you missed last week’s video, here it is.

Love Hiking at Camp

Hiking has always been a part of Rockbrook’s culture. It’s been one of the main activities girls have enjoyed here for now more than 100 years. Our founder, Nancy Carrier, grew up in this part of western North Carolina exploring its forests, visiting its waterfalls, and climbing the nearby mountains. Being at camp, therefore, meant for her that everyone here would get to know this area, and personally experience all the beauty and wonder it offers. This meant hiking. Today still, this means getting out into the forest and walking among the large trees and immersing ourselves in its rich ecosystem.

Everyday at camp there are opportunities for girls to do a bit of hiking. One of our regular activities, WHOA, which stand for “Wilderness Hiking Outdoor Adventure,” always includes hiking, usually as short trips here on the camp property. There are two popular destinations for these hikes. The first is Rockbrook Falls. This is a multi-tiered waterfall formed by Dunn’s Creek as it tumbles down on the western part if the property. The girls follow a trail that parallels the aqueduct that carries water from Dunn’s Creek to the Rockbrook lake, eventually making it to an old bridge that’s the perfect place to view the falls.

The other popular hiking destination on the camp property is even more dramatic: Castle Rock. It’s the large outcropping of granite high above the camp, the top of which provides an awesome 180-degree view of the Blue Ridge Mountains. You can imagine, the trail leading to the top is steep and winding as it climbs about 600 feet in elevation. But it’s worth it! Generations of Rockbrook girls have hiked that steep trail to enjoy the spectacular view.

hidden waterfall hike

Yesterday, I took a big group of CAs (9th graders) hiking to another, more remote, part of the camp property. We hiked to find the elusive “Kilroy’s cabin,” an old, now dilapidated wooden structure, where a camp legend says a hermit lived, but tragically also died after accidentally murdering his true love, a beautiful, red-haired nurse. Intriguing, I know! It’s particularly challenging to find this cabin because now there is no trail leading to it. Instead, reaching it requires bushwhacking— crawling through bushes, ducking around trees, avoiding briars, sliding down slopes, and navigating by topography. This makes for slow going, especially with a large group, but it also means interacting more with all the rich nature around you, touching more, smelling more, and noticing so much, much more. Inevitably, this is a hike where we all get wet and muddy, sweaty and sometimes scraped up a bit. It’s both challenging and hilarious for the girls.

In addition to these hikes on the camp property, we often take campers hiking in the nearby Pisgah National Forest and Dupont State Forest. Miles of trails and scenic destinations are available in these forests, and here too, Rockbrook girls have been exploring them for years.

girls waterfall swimming

Today, I took the Hi-Ups (10th graders) hiking in Dupont to visit High Falls. This 150-ft tall waterfall is formed by the Little River, and is one of the largest waterfalls in the area. It’s a particularly fun destination because you can swim in the pool of water at the bottom. So we came prepared (swimsuits, water shoes and towels), and had a great time swimming up into the whitewater and even sliding down a gently sloping section of the rock. This too is an intense adventure experience, maneuvering over slick rocks, swimming through cold water, and feeling the crashing waterfall on their backs. It was also relaxing at times, just hanging out on the rocks soaking in the power of this huge waterfall.

We are fortunate to have so many wonderful hiking opportunities at Rockbrook. With so much to explore, from some of the highest peaks east of the Mississippi River to the hundreds of waterfalls nearby, it’s easy to be amazed when hiking in this area. It’s easy for Rockbrook girls to love hiking.

waterfall gril campers
bushwhack camp girls

More Powerful than You Think

After our late night 4th of July fireworks show yesterday, a crew of girls and their counselors woke up early this morning to go on a whitewater rafting trip at the Nantahala River. It was a 6:30am wake up and 7am departure event for us. A quick bowl of cereal and some yogurt still left most everyone pretty groggy for the drive over. It’s about a 2-hour drive to the river, which gave folks a chance to doze in the bus. When we arrived, our Rockbrook guides had the equipment staged and ready, so the girls could hop out of the bus, apply some sunscreen and gear up with their PFDs, paddles and white helmets.

summer camp rafting kids

The weather was perfect for rafting. The morning fog burned off to bright, bright sun, which felt great compared to the cold, cold water of the Nantahala. There were six boats in the crew this morning. They bopped and bumped down the river, navigating around the rocks to follow the best lines through the rapids. The river alternates between fun splashy whitewater and more calm stretches where the girls can chat and mess around in the boats. There’s always a discussion of some sort happening… maybe about the river, or about what pose to make for the camera, or just the regular banter of camp friends having fun together.

The last rapid is where the most intense action happens. It’s a class III rapid called the “Nantahala Falls” and is a fun double drop that is guaranteed to bounce around your boat, and even toss out a person or two. Today, we had a couple swimmers, but after the excitement of being in the water, they were easily pulled back into their boats.

The whole crew enjoyed a picnic lunch with the second (afternoon) rafting group that arrived from camp right on time. Our excellent weather held nicely throughout the afternoon, making this second trip also a great success. Rafting is really an ideal summer camp activity. It’s exciting, a little adventurous, highly social, cool on a hot summer day, and very fun every time you do it, whether it’s your first or your fifth time. Everyone, guides and campers alike, had a great time on the water today.

Yes, the experience of rafting is fun, but I think there’s an even deeper benefit to be gained from it, something that can serve as a life lesson of sorts, or at least a moment when an insight can be realized. There’s a hint of it during the pre-trip safety talk Ruby, the head guide, gives to everyone. She says things like, “everyone in your boat has to power to save anyone who falls out. Yes, even you can save your guide!” She explains how this is done too, how a small girl can grab the PFD of the guide and pull that adult back into the boat. Yes, this has happened (pretty often!), much to the amazement of the girls involved.

girl rafting crew
silly rafting girls

There are a couple of possible lessons here:

Despite this being a risky activity (someone might fall out), we can manage the risk and still carry on. We have good equipment, protocols and techniques that we trust will work if needed. Knowing these, we can be more confident when facing this particular risk. Instead of not rafting, instead of shrinking away from it because it’s a little scary or uncertain, we can rely on expertise and even our own nerve in a situation. Like many times in life when we’re afraid of what might happen, there are probably steps we can take to reduce the risks at hand. There is probably more we can learn and concrete things we can do to reduce the likelihood of something undesirable happening. Experiences like this help kids grow more confident in situations they find scary. These camp moments prove they can manage those feelings and still more forward.

Related to this is another lesson. Rescuing someone, pulling them back into the boat or reaching out to a swimmer using your paddle, proves to these girls, “you’re more powerful than you think.” This is another one of my phrases I use to encourage kids. I think they need to be reminded of this as much as possible. After all, so much of their experience is the opposite. They’re often told, explicitly or implicitly, they’re “just kids.” Grownups do so much for them, ostensibly because they need help. They’re not allowed to do so many things, apparently because they’re unable to “handle it.” Taken too far, kids can become kind of helpless, always looking for an adult to do things for them, soon believing they’re incapable of “taking care of it” on their own. Rafting is different. Here they’re told “we’re counting on you to save people,” “here’s how you do it,” and “you can do it.” And they do! So for rafting, instead of assuming “I can’t,” there’s proof that you can.

This is a great thing for kids to learn. Even if they’re not always successful, I think it’s a good habit to feel empowered in situations, and to know that you can learn how to handle things, even those that seem scary. The lesson is to learn more in those situations and to manage risks as well as possible, and with good reasons, to lean in. My hope is that Rockbrook girls learn some of these lessons. I hope they can remember they’re more powerful than they think.

whitewater rafting splash

Shockingly Patriotic

Camp is always a place of celebration, but since today was the 4th of July, we had another reason to kick things up a bit and make the day special.

4th of July summer camp horses

It started right away, even a bit before the rising bell, when eight riding staff members, dressed in their best red, white and blue, rode horses up into camp. They had the horses painted and dressed as well. On cue, they rode up and down the cabin lines yelling “The British are coming! Wake up! Wake up!” (a reference to Paul Revere’s ride in April of 1775). Hoofbeats in the morning! Hearing all this and still dressed in their pajamas, the girls stumbled out onto the hill for a flag raising ceremony led by the Hi-Ups. Everyone also recited the Pledge of Allegiance and sleepily sang “America the Beautiful.”

At breakfast, the campers were met by a second blast of red, white and blue decorations. The dining hall had streamers, posters (one read, “We love Betsy Ross!”) and ribbons hung in every direction. We set out red, white and blue head bands, stickers, glitter and temporary tattoos on all the tables. It seemed like most of the campers were happy to take advantage of the tattoos! Combined with their own festive costumes and accessories, we had a shockingly patriotic color scheme going on. Singing in the dining hall picked up the theme too, with the girls belting out versions of “Yankee Doodle,” “Your a Grand Old Flag,” and Katy Perry’s “Firework.”

The day was mostly filled with the girls attending their regular activities. Flashes of red, white and blue appeared all around camp— climbing the alpine tower, weaving baskets in the creek, shooting riflery, and riding horses at the riding center, for example. The muffin flavor of the day was “Firework Funfetti.” During the first free swim time before lunch, about 30 or so counselors and campers ran a 2-mile course around camp: the “Firecracker Run.” Also during that free swim period, the lifeguards held a greased watermelon relay race. The team that won enjoyed cracking open the watermelon and eating it afterwards.

We served dinner on the hill, a yummy supper of Rick’s barbecue chicken (and tempeh), homemade potato salad, coleslaw, and watermelon. We don’t ordinarily serve soft drinks at camp, but for tonight’s special occasion we offered the girls each a can of Cheerwine, kept cold in the creek in front of the Goodwill cabin. For dessert it was blondie cookie bars with red, white and blue (again!) icing decoration.

The evening event was hilarious— an all-camp color run and slip-n-slide! This had the girls change into their swimsuits and come down to the grassy landsports field. There, the counselors set up an obstacle course that challenged the girls to run through the course while having colorful powder thrown at you. Of course, the real goal was to be hit by the colored powder and get messy. For the slip-n-slide, our property manager Richie brought over a firetruck (He’s the Assistant Chief of our fire district.) and used the hose to keep everything wet and slippery. We had music playing, which added to the wild and crazy feeling of the event. You’ve never seen such exuberance! One camper told me, “I love this!” Being that messy, laughing that hard, slipping and sliding with friends… it was a one of a kind experience.

As night fell, the finale of the day was our own fireworks show. Casey was ready with glow sticks for all the girls and a fun playlist of music to blast during the show. For the next 30 minutes, we all enjoyed another dance party, as the girls twirled their glow sticks, sang along to the music and cheered with every sparkling blast in the air.

It’s hard to beat a day like this with so much celebration, with one exciting surprise after another. When you have all these great people having this much crazy fun, I can’t think of a better way to spend the 4th of July.

summer camp fireworks show

Second Session Highlights Video

These blog posts are meant to convey a bit about what it’s like here at camp, newsy things like special events happening, and a little about why we do what we do. We know that if you’re not here at camp with us, it’s very difficult to understand what it feels like to be a camper at Rockbrook. There’s just too much to glean. The online photo gallery helps, but there’s always more.

Fortunately, we have some video as well. We’re happy to say Robbie Francis of FrancisFilmworks is again working with us this summer to produce short videos each session.  He came to camp on Thursday this week and now has a short video ready for you to see.

Take a look! But also listen for the laughter, the sound of the bell, splashes into the lake, the whir of the pottery wheel, and the joyful din of the dining hall.

Enjoy!

Why be Silly?

It’s a phrase I’ve used for quite some time now. Instead of “see ya later,” say after a brief conversation, I’ll say, “Be kind. Be silly. Be brave.” It’s a bit of unsolicited advice I think can serve someone well as they go on to face their day. I’ll say it dropping off my daughter at school, and around here at camp, I’ll say it to a group of girls as they head off down the hill to free swim, or after lunch heading toward their cabin for rest hour. It’s an encouragement to be “great,” but with three different, more specific, ways to do that.

I like this phrase, in other words, because it pinpoints different ways that kids can lean into things, to be positive and open to the people and world around them. This is important, I believe, because each of these traits has real benefits when applied. Especially for kids, young people who are developing socially and emotionally, being more kind, silly and brave can help them be happier, more true to themselves, and more effective in the world. Over a lifetime, I’d even go so far as to say that these traits are instrumental in having healthy relationships of all kinds and ultimately more lasting satisfaction in life.

These are points of encouragement, needed reminders, because they take effort. It’s just easier to be the opposite. So without trying, people can too easily veer off toward being self-absorbed, too serious and perfectionistic, and afraid of everything that’s unfamiliar or challenging. You can see how that would be an unpleasant way to live, and would be an unpleasant person to be around. Likewise, wanting the best for our kids, we’d like them to be more kind, silly and brave.

A few years back, I wrote a post about how Rockbrook encourages girls to be kind, silly and brave. I tried to show how camp life provides regular opportunities for us to develop these aspects of our personality.  Rockbrook’s philosophy, its culture and emphasis on community and friendship are what powers this development. Acting on these values colors what we do here. It makes the fun of camp more formative and beneficial.

The importance of kindness and its link to happiness is clear, and the value of bravery is generally understood, but what about silliness? Is there something inherently good or a clear benefit to being silly? I think there is. Of course, there are times when being serious is important too, when a particular outcome is needed for example (“a job to do!”), but there are many situations when a cultivated sense of silliness will add to the experience.

We know that’s true at camp! We know that everything’s better when wearing a costume, or when singing— the more off key the better —at the top of our lungs. Skipping down the hill is better than walking. Dancing while doing chores makes the work more fun. Being playful, quick to smile and laugh, like Buddy in the movie Elf, injects a special exuberance into anything, even the most mundane routine. Being silly means giving yourself permission to let loose a little bit, to be joyfully creative, whimsical, lighthearted and open to the humor in things. This is the color of most things at camp, and the way we like to be!

Besides making things more fun and funny, there’s another important benefit to being silly. It helps you feel more comfortable with who you are. Silliness helps reduce the pressure kids often feel when they see things as serious, formal, or measured. Turning down the heat of expectations and opening up some space for silliness, allows the real you to participate. There’s a real freedom in laughter and being goofy. And when there’s no judgment of being silly, no worry about what someone might say, it’s a real boost to a young person’s self-confidence and creativity. It’s liberating and fun.

For adults, we might feel a little embarrassed to bust out a twitchy dance move on the subway, for example, but if you do, it’ll be the real you. And I bet it’ll feel good. It’s the same for these camp girls— it feels really good to be silly and at the same time feel supported as their true selves.

So, reminding someone to be silly, is like giving them a license to be their true self. It’s saying, “You be you; you’ll enjoy it.” Yes, that’s a lot easier at camp where people will cheer for your wacky costume, but it’s still true out in the “real world” for adults and kids alike. Maybe we should all be a little more silly more often.

camp teens hiking

Learning to be Happy

Life at summer camp is marvelous in so many ways. Kids get to be active outdoors. They get a real break from the burdens of their technology. They are given the freedom to explore things on their own without competition or a high-pressure “schedule.” They are surrounded by friendly people who accept them for who they really are. They can let loose and be silly kids, enjoying different things “just for the fun of it.” They eat well, sleep well, and play all day… and all with dozens of enthusiastic friends around to amplify the experience. It’s no wonder kids love camp, and they call camp their “happy place.”

Happiness. Yes, camp is a place of happiness for kids. A recent podcast episode I encountered got me thinking more about this. I already have a theory about kids loving camp; it satisfies critical childhood needs that all too often are left unfulfilled by ordinary life. But I think there’s more to say. A different question might be “why are kids so happy at camp?” Is there something specific about camp that inspires happiness? Is it what we do at camp, or does how we do it matter?

I’m referring to an episode of The Knowledge Project Podcast entitled, “Laurie Santos: The Pursuit of Happiness.” You may recognize Santos as Yale’s “happiness professor.” She is Professor of Psychology and the Head of Silliman College at Yale University where she teaches a very popular course called “The Good Life.” This podcast episode is an extended interview with Professor Santos. Click that link for a list of topics covered.

There’s a lot of great ideas in this episode, practical advice and evidence-based techniques to increase the amount of happiness you experience. I recommend listening to the whole thing! We could discuss many parts, but here is a short quote that jumped out at me.

“I think where we go astray when we’re seeking out happiness is that we have these misconceptions. We think happiness is about achieving accolades. It’s not. We often think happiness is about self-care, treating ourselves, and giving ourselves these luxuries. It’s not. In fact, if anything, it’s about doing nice things for others. That gives you more of a happiness bang for your buck than spending time on yourself.”

In other words, happiness is correlated with generosity, kindness and caring for those around you. If you’re a parent, you probably understand this intuitively, because caring for your kids, “giving of yourself” in this way, makes you happy. It makes you happy to see them happy, especially when you are being generous with your time and energy. That makes great sense. But the real insight here is the advice about how to make yourself happy. It’s the idea that giving works better that getting. Santos is reporting that people are happy when they make efforts to be generous and kind, when they reach out and do things to help others. Ironically, the inward feeling of happiness follows, not from acquiring pleasant things, but from extending yourself outward. It comes from doing things to enhance your relationships with others, from making them feel good.

Thinking back to life at camp, perhaps this is another reason why girls are so happy at Rockbrook. This is a community steeped in a culture that values kindness, caring and generosity. It’s a place that models those values too. Beginning with the directors, through the staff, and including the campers, we all recognize that we’re here to help each other. We’re doing lots of things, but we’re doing them together, cooperatively. That’s why we recognize especially helpful campers and staff by awarding them “bend-a-back” beads. That’s why we have daily cabin chores that cabin groups share. That’s why we cheer for girls who muster the courage to jump off the dock during their swim demos. That’s why we celebrate each person’s self-expression embracing them, quirks and all. We know that these are the values that foster a supportive community and that lead to deeper and more meaningful friendships.

Of course we’re having big fun too, but if happiness can spring from “doing nice things for others,” as Santos suggests, Rockbrook girls have an extra advantage. We’re happy when we’re rafting, but even happier when doing it together with people we care for and are kind towards. We’re happy to eat a freshly baked muffin each morning, but even happier when sharing it with friends. There are lots of reasons to be happy at camp, but when we’re this close, when our relationships are rooted in kindness, there’s a deeper current driving that great feeling.

Some people call this the “Spirit of Rockbrook,” that special something that makes whatever we’re doing better. By embodying this spirit, by adopting those values of kindness, caring and generosity, we’re setting ourselves up to be happier. While we’re having fun at camp, we’re also learning to be a happier person. Thanks to the culture and community of Rockbrook, we’re giving and receiving, developing habits and instincts that may just be making us happier in the long run… at camp, and hopefully long after.

summer camp whitewater rafting

Busy in Every Way

Today was the first day of activities for this session, a day when camp was busy in every way. Last night the girls were presented with the different options, and after much discussion among their friends decided on their first set of four activities.

summer calendar project

This practice of having the girls select their own activities has long been a part of Rockbrook. We believe that having to choose on their own, away from parents, is a really good experience for the girls. It’s empowering for them to make this decision, to make it based entirely on their own desires and interests. It might mean doing lots of crafts, or perhaps spending extra time at the barn with the horses. Or it might mean taking a break from tennis since that’s a regular thing at home. Parents are sometimes surprised to learn what their child selects, and they may even wish their camper would branch out more, or be inspired to try something different. Some of that variety happens on its own as the various options are limited, and peers often encourage each other to do things together. But the girls really appreciate this independence. Wednesday night, all the girls will select a new set of activities, giving them a chance to switch things up. Horseback riding operates differently. Girls can keep riding on the schedule arranged with Kelsi our riding director. They can switch up their riding days, but most don’t want to.

With the campers schedules set, they were off…. off to shoot arrows, to climb the alpine tower, and to twist, tie and dye white t-shirts. They were calming down and stretching out in a yoga class held in the stone hillside lodge. They were learning tricks to perfect a cartwheel in the gymnastics activity. They were getting the hang of operating the floor looms in weaving and the feel of cool clay in the two pottery studios. They were swimming in the lake and riding horses in the rings, smacking tetherballs and gaga balls, making friendship bracelets and painting flowers. They were busy!

There were trips happening too. Two different kayaking trips went out to the French Broad river, one in the morning and one after lunch. The CA campers (9th graders) took a hike in the Dupont State Forest to discuss and select their secret Banquet theme. Starting with about 80 different ideas, they narrowed down the options and ended up with a single theme that will focus their planning for the end-of-session party they host for the whole camp. Now, they have a theme, and it’s a good one.

In camp, zipline trips were happening all day as well. Different cabin groups were assigned specific times. This allows us to make sure that everyone, even the smallest Junior, has the option to take a ride through the course. Wearing a harness tethered to a dual-wheeled pulley and a steel backup carabiner, the girls also put on a helmet before following the adventure staff up into the forest where the course begins. With three zips and 3 different challenge bridges strung between huge boulders, the course is uniquely thrilling and beautiful at the same time.

I should add that despite this busyness, our regular daily schedule also includes three periods of “free time” when the girls can just hang out. They can join various clubs, swim in the lake, or play several games during these times, but they can also sit and read under the walnut tree on the hill, goof around in the creek by Curosty, or just sit and chat with a friend in one of the red porch rocking chairs. Here too, the girls decide for themselves how to spend this free time. Unable to default to technology or passive entertainment, it’s interesting to see them be more creative and active than they might be otherwise. They have plenty of friends to do things with, so their “free time” can seem busy as well.

Yes camp is busy, but it’s a good kind of busy. It’s self-directed and fun, filled with extraordinary opportunities to experience new things, and includes built-in companionship and support. It’s a busy that helps a girl grow.

camp nature girls exploring